# BMI & Calories

See where your body mass index falls, and how many calories a day that works out to.

- Category: Tools
- Features: Offline play
- Tags: tool, health, bmi, calorie, fitness, weight, diet, calculator, bmr, utility

## How to play

### Goal

See where your body mass index falls, and how many calories a day that works out to. The dial moves as you type, so you can try a number and watch what it does.

### How to Play

• Pick metric or imperial, then fill in age, height and weight
• The needle swings to your BMI and the band under it names the range
• Choose how active you are to get the calorie targets
• Nothing is saved and nothing leaves the phone

### Tips

• The healthy weight shown is the range that would put your BMI between 18.5 and 24.9
• Lose and gain assume about half a kilo a week, which is roughly 500 kcal a day
• BMI takes no account of muscle, frame or age — it is a rough guide, not a diagnosis

Play BMI & Calories in the free Game Nest app for iPhone, iPad, and Android.